Newington Dental

Eat for Teeth

Newington Dental

It is too easy to feel negative when we read about all the bad habits and bad food that damage teeth. So we should perhaps take a different approach and look at what we should eat and should do to benefit our teeth.

Anything that keep our mouth moist tend to help, because bacteria thrive in a dry mouth. Any any food that provides vitamins, minerals or good bacteria also helps strengthen teeth and gums.

Teeth:

Crunchy Food like celery or raw carrots, almost anything that works in a salad, will help clean teeth and keep our mouth moist. These are also foods that benefit our health.

Cashews have an element in them that fights the bad bacteria in our mouth that causes tooth decay. Cashews have a lot of calories, but other wise are healthy.

Green Tea fight bad bacteria in the mouth and keeps things moist. It even works when it is chilled. So have one or two cups per day. The decaffeinated variety works as well as the regular type.

Cheese, natural yogurt and other dairy products provide calcium for strengthening teeth, and good bacteria that help replace the bad decay causing bacteria. Many dairy products also have vitamin D which benefits teeth.

Vitamin C in many fruits helps strengthen gums, and is generally healthy for us. though the citrus fruit is acid, which is bad for enamel. So drink water after eating fruit.

Water is the most basic, yet essential part of out diet. Water cleans the teeth and keeps things moist. Tap water also provides some fluoride, which strengthens tooth enamel.

Sugar Free gum keep the mouth moist, and if the gum is sweetened with Xylitol it helps fight the bad bacteria in the mouth.

Xylitol sweetener isn’t just for chewing gum. We can use it in tea or other drinks, where is helps fight bad bacteria without adding calories.

Natural Chocolate is healthy, though the sugar content is bad for us. 70% cocoa chocolate is good for teeth, as is chocolate drinks without sugar. Sweetent these with Xylitol

Breath:

Green tea give us fresh breath.

Chew parsley or basil for fresh breath.

Sugar free gum with xylitol is good for breath.

Strawberries freshen breath and help whiten teeth.

Cherries get rid of the smell of onions and spicy food.

Ginger also reds rid of the smell of spicy foods, and gives us fresh breath.

Chlorophyll is substance found in green vegetable, or available as a liquid. This is great for deodorizing the body, including our breath.

Dentist Oatlands

If we look after our teeth we have far fewer problems with decay, gum infections or bad breath.

Newington Dental

Fluoride and Dental Health

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Fluoride was initially added to the drinking water in places like the USA because research had shown its benefits. Populations that already drank water with natural fluoride content were show to have less dental decay. So small amounts of fluoride were added to tap water, and there was a noticeable improvement in dental health.

There is some controversy over fluoride in tap water. It is known that high levels of fluoride will cause problems, raging from tooth discolouration to cognitive issues (poor memory than thinking), especially in developing children. But the levels that cause problems are far higher than the small levels found in tap water. And fluoride does occur naturally in foods, so we always have some of it on our body system. Indeed, like copper or sodium it seems we need a small amount of these trace elements to survive. But we suffer if we have excessive amounts.

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Fluoride helps to harden the enamel of a tooth’s surface. It even helps when teeth show early signs of decay; fluoride can actually help repair enamel than has decalcified, the first sign of decay. A constant low level supply of fluoride, as in drinking water, is the best way to apply fluoride to our teeth.

Government put fluoride in drinking water on the basis that ‘prevention is better than cure’. It is better, and cheaper, to prevent tooth decay problems in the population than it is to undergo expensive dental work latter on.

Dundas Dental

Strangely, the trend to drinking more water, which started in the 1990’s, had actually made dental problems worse, at least in some ways. While drinking water is certainly healthy, and while is certainly helps cleans teeth, the trend has been towards bottled water, which is usually fluoride free.

We might do well to add fluoride to our dental routine, perhaps by using mouthwash several times per day, it we insist on drinking bottled water.

Dentist Telopea

We need a small amount of fluoride to help fight dental decay. Discuss the best options with your dentist.

Newington Dental

More Than Appearances

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In many dental situations the functionality and appearance fit together. Neatly aligned teeth will look good, and they tend to work well. Occasionally the appearance of the teeth might not affect the function, but there is no reason no too look good if the function is already good.

Implants Dundas Dental

An implant will replace a lost or badly damaged tooth. While certainly a health natural tooth is the best option, which is why we all should try to keep our natural teeth, an implant is the next best thing. In facts, it is so similar to the natural tooth the patient soon forgets that the implant is artificial.

Modern implants are made from lithium desilicate or zirconia. These are both extremely strong, and lithium disilicate (almost always used for front teeth) looks realistic and natural.

Braces Dental Denistone

These are common on many teenagers, and even a few adults. Braces will align individuals teeth and jaws for improved function, and improved appearance. the idea is to produce a neat set of teeth that fit properly together, making speaking and eating easier.

Whitening Dentist Telopea

Teeth whitening is one of the few examples of a purely cosmetic procedure. It lightens and whitens the teeth to make them look better, and perhaps match the patient’s skin tone.

One health advantage of white teeth is easier cleaning- it is easy to see if white teeth and clean or not.

Invisalign Dundas

Adults who never had braces but who require some alignment can use Invisalign. This is a series of clear plastic aligners that correct most minor orthodontic problems. They are not conspicuous, and can be removed for eating.

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Mouthwash

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At one point there was concern that mouthwash might increase the risk of oral cancer. But this proved unfounded. It was only the mouthwash containing alcohol that was under suspicion.

A mouthwash containing alcohol apparently does raise the risk of oral cancer, but it depends on the exposure. Research indicates that alcohol mouthwashes would need to contain 25-40% alcohol, and be used three times per day for a full minute to really increase the risk of cancer. This is a fairly high amount of alcohol exposure.

More commonly, when people do use mouthwash it is gargled for half a minute, twice per day. This level of alcohol exposure is a little high, but probably not too bad.

There is a possibility that some individuals already had oral cancer, and were using mouthwash to remove the oral cancer sores. So the alcohol mouthwash was correlated with the cancer, even as it was not the cause.

Ironically, alcohol mouthwash can cause the mouth to dry out, leading to more bacteria and bad breath. This means it causes the very problems that it is supposed to remove. It is best to avoid alcohol mouthwashes.

Alcohol free mouthwashes are readily available. These can be used two or three times daily, and your teeth, not to mention you breath, will be benefit.

Dentist Newington – Types of Mouthwash

Antiseptic / general mouthwashes – The most common type. It does a decent job of killing off germs and bacteria, especially if you have already brushed you teeth, and it gives you fresh breath.

Fluoride mouthwashes – These are designed for sensitive or slightly damaged teeth. If the outer tooth enamel is damaged the fluoride in these mouthwashes will help re-calcify the enamel, and reverse the damage. It takes a few week to feel the benefits, but these mouthwashes can stop decay from getting worse, and reverse the process if we start using them early on.

Cosmetic Mouthwash – These just freshen the breath. they do no harm, but it would be better to use an antiseptic mouthwash that helps fight decay and bacteria.

Natural Mouthwashes – Mouthwashes with all natural, non-chemical ingredients. They shouldn’t cause any harm, but their effectiveness varies.

Prescription Mouthwashes – An extremely strong mouthwash that fights infections and gum disease. This will only be used for a short period, until the infection is removed.

Braces Rydalmere

Braces make regular brushing and flossing is difficult, but mouthwash still work well here . Mouthwash adds that extra bit of protection. We also recommend a Waterpik for cleaning between the teeth as flossing with braces is difficult.

Newington Dental

Invisalign

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Some of us were blessed with naturally straight teeth. But most of us needed either braces as teenagers, or some corrective dental work latter on. A few of us needed both.

Some of us still have less-than-straight-teeth as adults. These teeth alignment problems can be fixed with braces; it is possible to have braces at almost any age. But many adults dislike the look of braces, thinking they look too ‘teenage’, or just finding them inconvenient.

An alternative to braces is Invisalign. These will rectify most teeth alignment problems, without the inconvenient or appearance of braces.

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Invisalign is a series of clear plastic aligners that are worn over the teeth, rather like a small mouthguard. Over time each aligner brings the teeth closer to the correct shape. it may take anything from 6 month to 2 years to achieve the final result.

Invisalign, unlike braces, can be easily removed for eating and drinking. So they cause minimal inconvenience. Talking with Invisalign might be slightly unusual at first, but this is very mild compared to braces. Invisalign are the easy way to get straight teeth with minimal hassle.

Dental Denistone

Invisalign will require dental visits every few weeks; the clear retainers will constantly need to be replaced. Otherwise, people will hardly notice that you are receiving treatment.

Dentist Newington

Dentist Newington

Dentist Newington

Here we are again talking about dentists on Victoria. We’re talking about a popular topic for Newington residents. Why so? I’ll tell you in a while. Meantime, I’m referring to the topic: Dentist Newington.

It’s an essential subject because it concerns dental health. Dental health is important because it affects the overall health of an individual.

In connection to the phrase dentist Newington, Dentist on Victoria is a hot clinic there. Dentist On Victoria is a family operated dental clinic and they exist to give you the highest standards of dental service possible to be given to patients. Also, it is its top priority. By saying this, what we mean is that we want to provide a friendly and relaxed environment for all our patients. Using state of the art dental equipment and via the best available materials, we aspire to provide a pleasant and pain-free dental experience. Really, you say? Yes, we aspire to give a pain free dental care experience. Our team will make sure of this: you will feel welcomed and comfy the moment you contact us. Please call our friendly receptionist on (02) 9638-5511 or pop us an email at reception@dentistonvictoria.com.au about queries.

By the way, this is a famous subject for Newington. I’m referring to the subject: dentist Newington.

It’s a significant topic because it concerns dental health. Dental health is important because it affects the overall health a patient.

We know that a child’s first dental visit can be scary (for both the child and the parent, actually) so we make sure that this first experience is as fun and relaxed as possible. Children should ideally start going to the dentist by the time they are 3 years of age as they will normally have all of their baby (deciduous) teeth by then. Also, this is to get them familiar and used to the environment as this can diminish much of the child’s and parents’ fear.

Dental Implants

Implants Dental Dundas

Dental implants are a more modern method of replacing a missing or badly damaged tooth. And recent advances in material have made implants even better.

Older methods or replacing a tooth included a dental bridge. This supported an artificial tooth between two healthy teeth. Unfortunately, this meant heavily modifying the healthy teeth, which seemed a great pity.

Implants consist of an artificial tooth attached to a titanium post that is embedded in the jaw. This is an excellent replacement for a natural tooth.

Osseointegrated Titanium Denistone Dental

Titanium is used for the post because this metal has a unique property – it bonds to the jawbone of the patient. This bonding is termed osseointegration. It produces a very strong connection at a biological level.

Osseointegrated implanted teeth last for many years.

New Implant Materials Dental Telopea

Older implants were made of porcelain. These provided fairly realistic looking teeth. But technology has improved on this.

Newer implants are made from either lithium disilicate or zirconia. These have proved stronger than older porcelain implants, and have other advantages.

Lithium Disilicate looks very like a natural tooth, and is stronger than porcelain. It is used for teeth at the front of the mouth.

Zirconia is even stronger than lithium disilicate, though it is less realistic looking than other materials. It is used for the back molars where the extra strength is an advantage.

Oatlands Dental

A dental implant will require a few dental visits. But the results are impressive.

Dental implants will only require the same diligent cleaning required of regular teeth. Though a dental implant is immune to decay the surrounding gum is still prone to infection, so the implant must cleaned on a twice daily basis. 

Better Breath

Denistone Dental

Fresh breath is important.

Bad breath will compromise our social life. It is also an indication of something wrong with our mouth or with some other part of our digestive system. Quite possibly bad breath is a symptom of tooth decay, or a symptom of something that can cause tooth decay. It is important to remove the cause of the breath problems before it leads to serious damage to teeth or our health in general.

Dental Telopea

The first thing to look at with breath problems is basic dental hygiene.

Brushing twice daily is essential. Individuals should also Floss and use mouthwash at least one per day. Using mouthwash more frequently is a good idea if the bad breath continues.

Smoking will almost always cause bad breath. It is always healthier to quit smoking.

If the bad breath persist there may be a diet problem.

Try removing strong food from the diet, like garlic, onions and spicy foods. These do have general health benefits, but they may also cause bad breath. Else, coffee causes breath problems for some people.

Some people find that processed / frozen food cause bad breath, and perhaps associated stomach unrest. Try eating more natural foods.

Atkins Diet – High carb diets can cause bad breath. This type of bad breath is not harmful, but it can be socially awkward.

Oatlands Dental

Bad breath can be caused by bad bacteria in the mouth and digestive system. This is often the same bacteria that causes tooth decay, gum infections and other problems. Some good practices beyond regular brushing can help here.

  • Green tea is good for breath and helps fight bad bacteria. Drink a few cup per day. Decaffeinated green tea is available.
  • Chewing sugar free gum is good for freshening breath, though it can sometimes cover up the problem causing the odour. Xylitol sweetened gum is the best option.
  • Chew some parsley to freshen breath.
  • Eat some foods with healthy bacteria to help digestion and mouth bacteria. Kimchi (Korea), sauerkraut (Germany), probiotic drinks and yogurt are all good for health bacteria.
  • Cashew nuts help fight some forms of bad bacteria. They are high in calories, but otherwise healthy.
  • Breath mints can remove the bad breath, but use a sugar free variety. And make sure the underlying cause of the bad breath isn’t a health threat.
  • Just eating more healthy fruit and vegetables can help with our breath.

Dundas Dental

Bad breath could be a sign of a serious dental problem.

Gum disease like periodontitis will cause bad breath, this needs to be treated by the dentist as it will quickly lead to serious problems like tooth loss.

An Abscess will cause bad breath. This also need to be treated by a dentist. Untreated abscesses will lead to even more serious problems.

Mouth breathing, especially at night, will lead to dry teeth and gums. This will often lead to bad breath, or at least make the problem worse. Dentist can provide mouthguards to facilitate better breathing.

Have any persistent breath problems checked by the dentist.

Flossing and Alternatives

Almost one third of our tooth surface lies between the teeth. We can easily clean the front, back and tops of teeth with brushing, something we should be diligent about. But cleaning between the teeth is a little more challenging. Flossing is one option.

Dental floss has recently been subjected to some media questioning. A few claim it offers little if any benefit. Others claim it is an improvement over brushing alone.  But most agree that is will not cause any harm under any reasonable conditions.

Flossing seems to help prevent gum infections, amid other benefits, because the floss can clean the gum line space where the tooth and gum join. If a gum is already infected the floss can cause bleeding. But consistent brushing and flossing should prevent this situation from occurring. 

Alternatives to Flossing

Interdental brushes are quite useful for cleaning between teeth. They are especially suited to the larger spaces between back molar teeth. Floss is better suited to getting between the smaller spaces of front teeth.

Waterpik is an alternative to flossing. These electronic devices, also called oral irrigators, use a high pressure stream of water to clean small spaces between teeth. The manufacture’s claim such cleaning techniques are twice as effective as flossing.

Waterpik and other oral irrigators seem to work quite well, and they won’t cause bleeding. They are a good alternative when the individual is wearing braces, which make flossing difficult.  The down side is that some find that the large amount of water in the mouth to be rather inconvenient.

Airfloss is a newer technology. It cleans the spaces between teeth with a burst of moist air. It appears to be reasonably effective, and less messy that water cleaning methods, but waterpik seems to do the better job of cleaning teeth.

Gargling and rinsing will remove at least some of the plaque and debris between teeth. We recommend a good non-alcoholic mouthwash for this purpose.

Flossing or an alternate method should be used for cleaning between the teeth.

 

Braces Oatlands Dentist

Braces Oatlands Dentist

Braces have been used to straighten teeth and correct bite problems for the past few generations. There are now many different types of modern braces that have many advantages over more traditional metal wire braces.

Metal Wire Braces Telopea

These are stainless steel braces, a metal wire that runs through a bracket on each tooth. They are a reliable system for correcting minor to fairly major tooth irregularities and jaw alignment issues. They are often used in conjunction with Rubber bands (elastics)

The only downside to traditional braces is that they are quite noticeable. They are also initially awkward and uncomfortable, but this is an inevitable part of rectifying dental problems.

Gold or Titanium plated Braces Ermington

Individuals allergic to nickel, found in stainless steel braces, may use gold plated braces. Else, some may prefer the look of gold.

Titanium braces are also suitable for individuals with nickel allergies, though they are more expensive.

Lingual Braces Dundas

It is possible to fit braces to the back of the teeth rather than the front. These lingual braces are far less noticeable than traditional braces, which some consider an advantage. They are initially awkward, but patients soon adapt.

Clear and Ceramic Braces Denistone

Braces that have a similar colour to the teeth, or that are clear, are less noticeable than metal braces. In truth it is only the tooth brackets that are clear or tooth coloured; the wire between teeth is still metal. Yet the braces are less obtrusive while remaining equally effective.

Dentist on Victoria Braces

It is possible to have braces at any age, but many choose to have them in their teens. Having braces at a younger age, as soon as the mature teeth are ready, allows the individual to benefit from straight teeth for the rest of their life. Nonetheless some adults choose to use invisalign or braces to straighten teeth later in life.