Dentist Newington

Night Breathing

Night Breathing

Dentist Newington

We all need sleep in order to survive. If our sleep is compromised then every aspect of our life is compromised. We will lack energy, suffer poor memory and impaired thinking, and be prone to many illnesses because of a compromised immune system.

Some if us get enough hours in bed, but suffer poor sleep because we breathe poorly. Either we snore or our breathing stops and starts. This causes us to partially wake up during the night. Under these circumstances we get little actual sleep, so we suffer tiredness for the nest few days. If suffered long term these conditions can be fatal.

Newington Dentist

Moderate night breathing conditions can be treated by the dentist. We may snore because we cannot breath though our nose while lying down. And we may not be able to breath through our mouth because the airways are blocked, not that breathing though our mouth is ever the right thing to do.

Dentist can make a mouth-guard that holds the jaw in the correct position for breathing at night. This may mean holding the jaw closed so that we breathe through the nose, or holding the lower jaw forward so that the airways are clear.

Some breathing problems are caused, or at least exacerbated, by being overweight. Losing weight can fix this issue, though losing weight is very difficult for some people.

Dental Newington

Sleep apnea is a night breathing problem where the individuals stops breathing for extended periods of time, perhaps a minute or two. This causes a multitude of health problems, including heart problems and an increase risk of stroke. It can be fatal in itself.

Sleep Apnea is treated with an electrical breathing mask that forces warm moist air into the airways.

Newington Dental

Breathing through the mouth, especially at night, leaves us with dry teeth and gums. This greatly raises the problems with decay and infections as the bacteria thrive in these dry conditions. Measures that help us breathe through the nose will greatly reduce the risk of gum and tooth problems.

Night breathing

A mouth-guard may may nose breathing easier
A nasal strip will keep the nostrils open. Available at chemists or on eBay.
In extreme cases a CPAP breathing mask is used.

Dentist Newington

Is you suspect night breathing problem, which may led to tooth decay and gum infections, the see the dentist. A custom mouth-guard is the first remedy to try.


There are many causes of toothache. It is always a symptom of a problem/ toothache that requires professional treatment or at least professional advice. While proper cleaning and good health goes a long way to preventing the problems that cause toothache even the most diligent brusher may suffer the occasional problems.

Dentist Oatlands

Toothaches come in many forms, though none of them is pleasant. Some aches are mild, some are so severe that they prevent the individual from being able to adequately function. The pain of a toothache may be intermittent, or continuous. It may throb, or it may only occur with hot or cold temperatures (sensitive tooth). Else the paint may only occur under physical pressure.

Sometimes it is difficult to tell exactly where the pain is coming from. It might be the tooth or gum, or even deeper inside the jaw.

Telopea Dental

Any toothache pain is most likely felt in the soft pulp of a tooth’s insides, though gums and jaws might also cause similar pain.

Tooth Decay – if decay breaks down the outer tooth’s enamel, forming a cavity, then the tooth’s inner nerve will be exposed and cause pain. This will require at least a filling. If the pulp in the tooth is infected then a root canal treatment will also be necessary.

Cracked tooth- A tooth can become cracked because of an accidental impact, or from very cold temperatures. This will cause pain when chewing or biting.
A cracked tooth is very prone to decay because it is difficult to clean.

Thin enamel – If the enamel of a tooth has grown thin, either from over-brushing or exposure to acidic liquids, then it will be sensitive to hot and cold temperatures.

Some toothpaste will greatly reduce the sensitivity of teeth. But these take a week or more to be fully effective. Always consult the dentist about sensitive teeth.

An abscess – This is a serious infection either in the gum or tooth. It requires serious dental treatment lest it leads to bone and tooth loss.

Denistone Dentist

Wisdom teeth are notorious for not emerging properly. A wisdom tooth that is partly or fully buried in the gum will often be painful. These teeth are often removed.

Sinus problems can cause an ache that feels like a toothache in the upper jaw. While this pain is real it is one of the few dental pains that are not too serious. If the sinus problem (perhaps just the flu) clears up the pain in the upper teeth will disappear. Talk to a doctor if this continues for more than a day or two.

Damaged filling- a former filling can be painful if the tooth suffers more decay. The dentist will need to fix the filling, and the patient will need to take more thorough cleaning measures.

Teeth grinding can cause problems by steadily wearing away teeth. This can make the teeth very sensitive.

Jaw alignment problems can cause problem pain, especially if the misalignment causes the individual trouble when chewing or speaking. This may require long-term orthodontic treatment.

Cosmetic Dentistry

The idea of cosmetic Dentistry is slightly misleading. As the name suggests it is about appearances. But appearances and functionality tend to be closely tied together. In most cases improving the function of the teeth and jaws leads to better physical appearances. And where the dentist does a purely cosmetic procedure it is because the optimal functionality and health of the teeth have already been achieved.

Teeth whitening Denistone Dentist

Teeth whitening is one of the few examples of a purely cosmetic procedure. It lightens and whitens the teeth to make them look better, and perhaps match the patient’s skin tone.

The one health advantage of white teeth is cleaning; it is easy to see if white teeth and clean or not.

Implant Oatlands

Implants replace a lost or badly damaged tooth. While almost everybody agrees that a natural healthy tooth is the best option an implant is so close to the natural tooth the patient soon forgets that the implant is artificial.

Modern implants are made from lithium disilicate or zirconia. These are both extremely strong, and lithium disilicate (almost always used for front teeth) looks realistic and natural.

Cosmetically an implant looks better than a missing tooth.

Braces Rydalmere

Braces are the best example of combining functionality with improved appearances. Braces are about neatly aligning teeth and jaws. The aim is to produce a set of teeth that neatly fit together. This makes chewing and speaking much easier. It almost always means a noticeable improvement in the appearance of the teeth.

Modern options, like ceramic braces, are less conspicuous than old models. 

Braces during our teenage years mean straight teeth during our adult years, though diligent cleaning is important.

Invisalign Telopea Dentist

Adults who suffer tooth alignment problems may have them corrected with Invisalign. These are a series of clear retainers that can alter the position of the teeth. They cannot fix all the dental problems that braces can, but they work very effectively for most minor to moderate alignment issues.

Invisalign, being transparent, is not very noticeable.

Mouthwash Types and Concerns

Denistone Dentist – Mouthwash Concerns

There was a lot of concern a few years ago over mouthwash causing oral cancer. This was very misleading. It was only the mouthwash containing alcohol that was under suspicion.

Mouthwash containing alcohol may raise the risk of oral cancer. The concern is over the heavy exposure. The mouthwashes would contain 25-40% alcohol, and individuals would gargle this for a full minute three times per day. This is a high amount of alcohol exposure.

Realistically, when people do use mouthwash it is gargled twice per day for half a minute. This level of alcohol exposure is a little high, but probably not too bad.

However, alcohol tends to dry out the mouth, which is bad for teeth and breath. Ironically the mouthwash can cause the very problems that it is supposed to remove. It is best to avoid alcohol mouthwashes.

Really, it is now easy to buy alcohol-free mouthwashes, including most good quality, brand names. These can be used two or three times daily, and your teeth, not to mention your breath, will be noticeably improved.

Dentist Oatlands – Types of Mouthwash

There are a few different types of mouthwash, designed to treat other dental concerns.

Antiseptic/general mouthwashes

This is the most common type. It does a decent job of killing off germs and bacteria, especially if you have already brushed your teeth, and it gives you fresh breath.

Fluoride mouthwashes

These are very good for sensitive or slightly damaged teeth. If the outer tooth enamel is damaged by de-calcification then the fluoride in these mouthwashes will reverse the process. It takes a few weeks to feel the benefits, but these mouthwashes can stop decay from getting worse, and reverse the process if we start using them early on.

Cosmetic Mouthwash

Basically just to freshen your breath. It would be better to use an antiseptic mouthwash if we are already quite healthy, or a specialized mouthwash if we have a specific problem.

Natural Mouthwashes

Mouthwashes with all-natural, non-chemical ingredients. Their effectiveness varies.

Prescription Mouthwashes

Patients with gum disease may be given a prescription for a powerful mouthwash that fights infections. This will only be used for a short period until the infection is removed.

Braces Telopea

Mouthwash is of particular use to those of us still wearing braces as regular brushing and flossing are difficult with braces. Mouthwash, adds that extra bit of protection.

We recommend interdental brushes or Waterpik when teeth with braces. 

Dental Implants

Implants Dental Dundas

Dental implants are a more modern method of replacing a missing or badly damaged tooth. And recent advances in material have made implants even better.

Older methods or replacing a tooth included a dental bridge. This supported an artificial tooth between two healthy teeth. Unfortunately, this meant heavily modifying the healthy teeth, which seemed a great pity.

Implants consist of an artificial tooth attached to a titanium post that is embedded in the jaw. This is an excellent replacement for a natural tooth.

Osseointegrated Titanium Denistone Dental

Titanium is used for the post because this metal has a unique property – it bonds to the jawbone of the patient. This bonding is termed osseointegration. It produces a very strong connection at a biological level.

Osseointegrated implanted teeth last for many years.

New Implant Materials Dental Telopea

Older implants were made of porcelain. These provided fairly realistic looking teeth. But technology has improved on this.

Newer implants are made from either lithium disilicate or zirconia. These have proved stronger than older porcelain implants, and have other advantages.

Lithium Disilicate looks very like a natural tooth, and is stronger than porcelain. It is used for teeth at the front of the mouth.

Zirconia is even stronger than lithium disilicate, though it is less realistic looking than other materials. It is used for the back molars where the extra strength is an advantage.

Oatlands Dental

A dental implant will require a few dental visits. But the results are impressive.

Dental implants will only require the same diligent cleaning required of regular teeth. Though a dental implant is immune to decay the surrounding gum is still prone to infection, so the implant must cleaned on a twice daily basis. 

Better Breath

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Fresh breath is important.

Bad breath will compromise our social life. It is also an indication of something wrong with our mouth or with some other part of our digestive system. Quite possibly bad breath is a symptom of tooth decay, or a symptom of something that can cause tooth decay. It is important to remove the cause of the breath problems before it leads to serious damage to teeth or our health in general.

Dental Telopea

The first thing to look at with breath problems is basic dental hygiene.

Brushing twice daily is essential. Individuals should also Floss and use mouthwash at least one per day. Using mouthwash more frequently is a good idea if the bad breath continues.

Smoking will almost always cause bad breath. It is always healthier to quit smoking.

If the bad breath persist there may be a diet problem.

Try removing strong food from the diet, like garlic, onions and spicy foods. These do have general health benefits, but they may also cause bad breath. Else, coffee causes breath problems for some people.

Some people find that processed / frozen food cause bad breath, and perhaps associated stomach unrest. Try eating more natural foods.

Atkins Diet – High carb diets can cause bad breath. This type of bad breath is not harmful, but it can be socially awkward.

Oatlands Dental

Bad breath can be caused by bad bacteria in the mouth and digestive system. This is often the same bacteria that causes tooth decay, gum infections and other problems. Some good practices beyond regular brushing can help here.

  • Green tea is good for breath and helps fight bad bacteria. Drink a few cup per day. Decaffeinated green tea is available.
  • Chewing sugar free gum is good for freshening breath, though it can sometimes cover up the problem causing the odour. Xylitol sweetened gum is the best option.
  • Chew some parsley to freshen breath.
  • Eat some foods with healthy bacteria to help digestion and mouth bacteria. Kimchi (Korea), sauerkraut (Germany), probiotic drinks and yogurt are all good for health bacteria.
  • Cashew nuts help fight some forms of bad bacteria. They are high in calories, but otherwise healthy.
  • Breath mints can remove the bad breath, but use a sugar free variety. And make sure the underlying cause of the bad breath isn’t a health threat.
  • Just eating more healthy fruit and vegetables can help with our breath.

Dundas Dental

Bad breath could be a sign of a serious dental problem.

Gum disease like periodontitis will cause bad breath, this needs to be treated by the dentist as it will quickly lead to serious problems like tooth loss.

An Abscess will cause bad breath. This also need to be treated by a dentist. Untreated abscesses will lead to even more serious problems.

Mouth breathing, especially at night, will lead to dry teeth and gums. This will often lead to bad breath, or at least make the problem worse. Dentist can provide mouthguards to facilitate better breathing.

Have any persistent breath problems checked by the dentist.

Healthy Habits For Teeth

Diligent Brushing, Flossing and use of Mouthwash are essential for healthy teeth. But we can also help keep our teeth healthy with the right diet and good habits.

Crunchy Food

Apples, carrots, celery and other fruit and vegetables will teeth clean. The physical action of chewing these foods will get rid of some plaque from the tooth surface. They also keep the mouth moist, which reduced decay.


This generation has been taught the importance of keeping well-hydrated for good health. Drinking water also helps keep our mouths clean and breath reasonably fresh. A dry mouth is prone to decay because the bacteria count increases, and this is one reason for bad breath.

Bottled water does not usually contain fluoride, which is a slight issue. Fluoride in tap water helps to reduce decay.

Make sure to take some salt. Too much water can leave our bodies without sufficient salt, which is a serious health problem, leading to fainting and disorientation.

Water with additives like lemon juice is too acidic for teeth.


We should breathe through our nose. Breathing through the mouth leads to dry teeth and gums, and that increases the risk of tooth decay and bad breath. It also tends to make us feel lethargic due to the reduced nitric oxide. Some people find this is a big problem at night, especially if there is snoring. A mouthguard or nasal strip can help. Talk to the dentist.

Chewing Gum

Chewing sugar-free gum keeps our mouth moist and helps clean out teeth. It is also good for fresh breath. Gum that is sweetened with xylitol is preferable as the xylitol helps fight bad bacteria. Gum that is sweetened with aspartame is popular with many people, though aspartame is a common allergy.


Cashews have been found to fight the most common decay-causing bacteria in the mouth. A few cashews after a meal is a healthy option, though these nuts do contain a lot of calories.

Green Tea

This has many general health benefits, fighting bacteria in the mouth and keeping breath fresh are only two dental benefits. Cold green tea (in place of water) is a good option.

Implants from Dentist Denistone

Implants from Dentist Denistone

Dental implants are the modern way to replace a missing tooth. Unlike dentures, they are permanently attached to the mouth. Unlike bridges, it does not require the neighbouring teeth to be altered.

Dental implants consist of a titanium post embedded in the jaw holding a porcelain replica of a tooth. Titanium is used in the post because this particular metal bonds to the jawbone through a process called osseointegration. The porcelain is used because it looks like a natural tooth; the dentist can even ensure that the shade of the tooth matches the surrounding teeth.

Implant Procedure Dentist Ermington

Implants usually require three dental visits. The titanium implant must be fixed during an earlier visit. The porcelain crown is attached when the titanium post has been certified as stable.

Implant surgery can be performed with a local anaesthetic, and will cause only slight discomfort after the surgery is completed. The success rate is very high, and even higher if there is no former damage to the jawbone.

Implant Maintenance Dentist Dundas

Implants basically require the same cleaning and maintenance as regular teeth. Of course, the porcelain will not decay, but the surrounding tissue and bone are as prone to infection as the rest of the mouth.

Flossing and Alternatives

Almost one-third of our tooth surface lies between the teeth. We can easily clean the front, back and tops of our teeth with brushing, something we should be diligent about. But cleaning between the teeth is a little more challenging. Flossing is one option.

Dental floss has recently been subjected to some media questioning. A few claim it offers little if any benefit. Others claim it is an improvement over brushing alone.  But most agree that it will not cause any harm under any reasonable conditions.

Flossing seems to help prevent gum infections, amid other benefits, because the floss can clean the gum line space where the tooth and gum join. If the gum is already infected the floss can cause bleeding. But consistent brushing and flossing should prevent this situation from occurring. 

Alternatives to Flossing

Interdental brushes are quite useful for cleaning between teeth. They are especially suited to the larger spaces between back molar teeth. Floss is better suited to getting between the smaller spaces of front teeth.

Waterpik is an alternative to flossing. These electronic devices also called oral irrigators, use a high-pressure stream of water to clean small spaces between teeth. The manufacture’s claim such cleaning techniques are twice as effective as flossing.

Waterpik and other oral irrigators seem to work quite well, and they won’t cause bleeding. They are a good alternative when the individual is wearing braces, which makes flossing difficult.  The downside is that some find the large amount of water in the mouth to be rather inconvenient.

Airfloss is a newer technology. It cleans the spaces between teeth with a burst of moist air. It appears to be reasonably effective, and less messy than water cleaning methods, but Waterpik seems to do a better job of cleaning teeth.

Gargling and rinsing will remove at least some of the plaque and debris between teeth. We recommend a good non-alcoholic mouthwash for this purpose.

Flossing or an alternate method should be used for cleaning between the teeth.


Braces Oatlands Dentist

Braces Oatlands Dentist

Braces have been used to straighten teeth and correct bite problems for the past few generations. There are now many different types of modern braces that have many advantages over more traditional metal wire braces.

Metal Wire Braces Telopea

These are stainless steel braces, a metal wire that runs through a bracket on each tooth. They are a reliable system for correcting minor to fairly major tooth irregularities and jaw alignment issues. They are often used in conjunction with Rubber bands (elastics)

The only downside to traditional braces is that they are quite noticeable. They are also initially awkward and uncomfortable, but this is an inevitable part of rectifying dental problems.

Gold or Titanium plated Braces Ermington

Individuals allergic to nickel, found in stainless steel braces, may use gold plated braces. Else, some may prefer the look of gold.

Titanium braces are also suitable for individuals with nickel allergies, though they are more expensive.

Lingual Braces Dundas

It is possible to fit braces to the back of the teeth rather than the front. These lingual braces are far less noticeable than traditional braces, which some consider an advantage. They are initially awkward, but patients soon adapt.

Clear and Ceramic Braces Denistone

Braces that have a similar colour to the teeth, or that are clear, are less noticeable than metal braces. In truth it is only the tooth brackets that are clear or tooth coloured; the wire between teeth is still metal. Yet the braces are less obtrusive while remaining equally effective.

Dentist on Victoria Braces

It is possible to have braces at any age, but many choose to have them in their teens. Having braces at a younger age, as soon as the mature teeth are ready, allows the individual to benefit from straight teeth for the rest of their life. Nonetheless some adults choose to use invisalign or braces to straighten teeth later in life.

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